AUTUMN EQUINOX YOGA AND AROMATHERAPY RETREAT IN ITALY SEPTEMBER 21-26

We invite you to join us this autumn for one week of yoga, aromatherapy, raw nature, and nourishing food in a family-run Villa in central Italy.

It’s the perfect way to take a cozy break and enter the winter feeling steady and balanced.

Located in the Tuscia region of Italy (one hour from Rome), Villa La Trinita’ is a historic building in a natural park, near the Via Francigena.

Immerse yourself in raw nature, surrounded by hidden gems such as waterfalls, lakes and thermal springs. Close to historical sites such as Bomarzo park and the towns of Capranica, Bracciano and Trevignano.

What’s Included

  • Breakfast and Dinner (healthy, vegetarian, rustic mediterranean food)
  • Daily morning guided meditations
  • 2 Yoga classes per day
  • 1 Aroma healing consultation
  • 1 Aroma massage therapy session
  • 3 Workshops

Optional Extras

Lunch on request, aromatherapy treatments, excursions (minimum 3 people) – waterfalls, Bomarzo gardens, Bracciano lake, thermal springs, horseback riding, Rome

Daily Schedule

7:00 – Meditation (optional)

7:30 – Morning Yoga

9:30 – Breakfast

10:30 – Free Time

15:30 – Free Time / Workshop (optional)

17:30 – Afternoon Yoga

19:15 – Aperitivo

19:45 – Dinner

Your Hosts

Yvonne  Manzi was lucky to be born into yoga through a family that is highly connected to spiritual traditions. She has been a practicing yogi since childhood and has been studying yoga in depth for the last 3 years. She strives to first and foremost be a yogi, and to share from a place of experience. Her Hatha Yoga classes are balancing for the mind and focus on integrating the physical, energetic and spiritual bodies. Yvonne studied Yoga for Anxiety and Depression through Yogacampus, and is certified through the Sivananda Yoga Vedanta Organisation.

Jeremy Olsen has been practicing yoga and meditation for over 15 years and is a passionate advocate for personal and planetary health.  He has studied and practiced meditation and yoga throughout the west coast of the US including Zen meditation and Vipassana meditation. A world traveler, Jeremy is a proponent of local foods and organic gardening and is always enthusiastic to share healthy, fresh, vegetarian meals wherever he goes. Jeremy is a certified teacher in Hatha Yoga through the Sivananda Yoga Vedanta Organisation.

Kylie Ellison has been working with organic herbs, flower essences and homeopathy for over 8 years. Her passion for natural healing inevitably led her to study aromatherapy science. Her approach to treatments incorporates blending the therapeutic qualities of the plant oils with massage, to create a space for re-balancing the body, mind and spirit. Kylie has been a member of staff at Sivananda Ashram in the past. She is a practising yogi and certified Aroma and Massage Therapist currently based in London. 

Accommodation & Prices

4 shared luxury twin rooms available:

£695  for shared occupancy, £985 for single occupancy

The quality of service is guaranteed by the small nature of the retreat, hosting 8 people at most.

Travel Information

Fly to Rome Fiumicino Airport (FCO)

Option 1:

We recommend renting a car and driving to us, so that you can also enjoy all the beautiful surrounding towns, lakes and parks throughout your stay with us. The Villa is approximately 1 hour drive from the airport.

Option 2:

Buy a train ticket with final destination Capranica-Sutri station (you will have to change trains at Roma Trastevere station) – the journey lasts approximately 2 hours

We will pick you up at Capranica-Sutri

Train tickets and info on: www.trenitalia.com

Option 3:

You can arrange for airport pick-up ahead of time, for the cost of €70

Contact and Booking

Organizer: Yoga with Yvonne

Website: www.yvonnemanzi.com/italy2017 

Email: yvonnemanzi@gmail.com

 

CONTACT + BOOKING

For more information about this retreat and to book please contact:

Yoga with Yvonne

www.yvonnemanzi.com/italy2017 

yvonnemanzi@gmail.com

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