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Retreat this summer to the beautiful In Sabina estate in Umbria, Italy for a week of delicious organic food, guided yoga, and meditation classes with Margherita Dal Pra. Expect warm and welcoming vibes and a celebration of what it truly means to live well.

LOCATION /

Set in the enchanting rolling Umbrian hills, the In Sabina estate fully embodies the magic that lies at the core of a spiritual practice: peace, connection, and celebration.

Located just one hour from Rome, In Sabina retreat centre consists of two beautifully restored 17thCentury buildings set within acres of olive groves, fresh fruit orchards, and flower gardens.

The team behind In Sabina retreat centre have created, in collaboration with architect Marco Antonini, two stunning yoga shalas, both offering expansive views over the Italian hillside. Most days we will practice on the open-air yoga platform immersed in nature. During free time guests can relax and enjoy the stunning views and breath-taking sunsets from one of the gardens three terraces or from beside the swimming pool.

In Sabina is surrounded by natural beauty and rich local medieval historical. Towns such as Torri and the enchanting hilltop town of Casperia are just a 10-minute drive from the retreat centre.

ACCOMMODATION /

In Sabina offers a variety of spacious accommodation options ranging from triple, twin and single rooms. Ensuite options are limited but available. All linen and towels are provided.

FOOD /

Italian cuisine has long been considered some of the most vibrant, life affirming, and delicious food in the world. Indulge in three delicious vegetarian meals each day, prepared with organic local ingredients and the famous Umbrian extra virgin olive oil.

YOGA /

With over 14 years experience, Margherita’s teachings are both considered and heart-warming. Her unique style combines the biomechanical principles of alignment embodied in Anusara with the lineage of Tantric Hatha energetics found in the Para Yoga® style steeped in the tradition of Tantra & Ayurveda. Each vinyasa practice will focus on asana alignment whilst encouraging the development of breath awareness and an attitude of grace.

This retreat is inclusive and open to all seeking to deepen their yoga practice and explore what embodied wellbeing means to them personally. Expect to emerge from this retreat feeling transformed and revitalised.

PROGRAMME /

Each day will begin with an invigorating yoga practice that will cleanse both the mind and body. This will be followed by breakfast and free time to explore the surrounding countryside and historical hill towns or simply relax by the pool. Lunch is provided around midday followed by more free time. Each evening Margherita leads amore restorative yoga practice that incorporates meditation, yoga nidra, and relaxation various techniques before sitting down to enjoy a delicious dinner together.

There will be time to explore further out into the Umbrian countryside for more sightseeing and excursions.  Want to see more of what Italy has to offer? Why not arrive a day early or extend your stay so that you can explore Rome, Spoleto, Orvieto, Siena, and Assisi?

PRICES /

For prices contact the teacher

FURTHER INFO /

Retreat web page

In Sabina is featured in the Taschen publication ‘Great Yoga Retreats! More information and pictures on: http://www.insabina.com.

shantiyoga@gmail.com
07919 174071