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Lucie Landau & Maggie Davis are inviting you to join them on a retreat in the Granada region of Spain

This retreat offers us the opportunity to take a break from our busy lives and responsibilities, giving us space for self-care and reflexion.

This retreat is situated in the village of Caparacena. Amalurra is a small rural hotel in harmony with traditional architecture of the local area with bright modern interior and outstanding views of the surrounding hilly landscape of Sierra Elvira. The welcoming Yoga Space is a beautiful hexagonal room with far reaching views and calm atmosphere, ideal for immersive yoga practice and self-enquiry.

The theme for this retreat is the exploration of our energy system in the subtle body and its connection to the physical body and mind.

During this retreat will cover Asana – (dynamic and restorative), Pranayama, Meditation, Relaxation and Yoga Philosophy.

Afternoons will offer personal time during which you can rest or explore some of beautiful surrounding countryside.  The more adventurous might brave the unheated swimming pool.

To help restore our energies and deepen our awareness there will be a silent day mid-week.

There will also be a ½ Day visit to Granada old town towards the end of the retreat.

A typical day program

7.00 Kriya, Pranayama and Meditation

8.00 Breakfast

10.00 Asana practice/guided Relaxation

12.00 Talk on philosophy

13.00 Lunch

13.30 Free time/walk/rest/swim

16.00 Restorative yoga, Yoga Nidra

18.30 Dinner

20.00 Meditation

22.00 Silence

Who is it suitable for

This retreat is suitable for those with some yoga experience. High proficiency in physical yoga is not required but enthusiasm about all things yoga and an inquiring mind about the connection between body, energy and mind will be useful.

Finances:

Twin rooms – £700 per person

Triple – £ 650

Single – £ 900

£150.00 Deposit payable on booking (this is non-refundable)

Full payment by the end of September – 100% refundable 4 weeks prior to departure and then 50% after

What’s included

Comfortable twin or single en suit  room

3 vegetarian/vegan meals a day

½ daytrip to Granada old Town (lunch not included)

All yoga sessions

A typical day program

7.00 Kriya, Pranayama and Meditation

8.00 Breakfast

10.00 Asana practice/guided Relaxation

12.00 Talk on philosophy

13.00 Lunch

13.30 Free time/walk/rest/swim

16.00 Restorative yoga, Yoga Nidra

18.30 Dinner

20.00 Meditation

22.00 Silence

What’s not included

Airfare

Transfer from Malaga or Granada Airport (bookable on request) Amalurra Hotel It is only 30 minutes from Granada airport and just over an hour from Malaga Airport.

Massage (available on request)

Why not extend your stay – early arrival and/or late departure may be possible and can be booked directly through the Hote