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Trishna has been holding retreats at Sierra Hot Springs since 2003. The Lodge and Springs are nestled on the edge of the wide Sierra Valley, at an elevation of 5000 feet. The main pool area has a dome with a steaming hot pool and two cold plunge tubs. Outside the dome is a small swimming pool with warm water, and a beautiful new sauna. On the other side of the lodge, out under the sky, there is a soaking pool with warm water.

Being Yoga with Trishna is authentic Yoga with a strong flow element. Subtle classical practices with breath and meditation are combined with some innovative approaches for a deeply nourishing and revitalizing experience. On retreat we will practice every morning and evening in two hour classes (except Wednesday morning).

Accommodation

Options are camping, dorm beds, shared rooms, or private rooms. 

In the summer the meadow has many lovely sites to set up a campground. Rooms and dorm beds are available in the lodge, which is also where we have our yoga practice.

There is a communal kitchen for preparing your meals other than dinner, and a comfortable living room.

Activities

Morning and evening Yoga, hot/warm/cool mineral bath soaking, sauna therapy, *massage, *mud baths, Lakes Basin Hike, valley walks, or any activity (knitting, painting, journaling, biking, playing music..) you prepare for!

*massage and mud baths not included in retreat cost.

Some 15% discount/scholarships my be available. Contact Trishna for details (the starting cost of $380 is the quoted price for camping minus the 15% discount).