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SOUL SISTERS RETREAT 4th – 7th May, Estoi, Portugal

Yoga, Sound Healing and Self Development

 

This 4-day retreat is designed to connect a community of soul sisters who are ready to shake limiting beliefs, by developing strength and flexibility of the body and mind, through yoga, meditation, sound healing and journaling.

You’ll come away with the drive to take your creative journey forward with passion, energy and purpose!

· Find your soul sisters (surround yourself with people that will help you rise up)

· Fire up your spirit (challenging and dynamic yoga flow, time to deepen your practice)

· Own your story and decide your future (self-discovery and development through meditation, sound healing and journaling)

It’s for you if…

·      You’re a yogi, who wants to go deeper, and learn new postures/variations. Everyone is at a different level, all I ask is that you know the basics. Show me your warrior two?

·      You’re already pursuing your creative passions (or you’re ready to make the leap)

·      Empowered souls who are on a journey and ready to take the next step, with support from like-minded women.

·  You already know that you are the creator of your own reality

 

It’s probably not for you if…

·      You’re a burned out 9 – 5er who just wants to chill

·      You’re comfortable with where your life is at, and not ready to embrace change

·      You’re new to yoga, or unfamiliar with the basics

·      You don’t believe your mind is yours to change

 

WHAT’S INCLUDED?

Daily sunrise and sunset yoga and meditation classes (6 sessions in total)
My special group sound healing workshop on Sunday evening
Drink and canapés on arrival
A delicious 3 course welcome meal at The Pink Palace
Your hotel room, with the comfiest beds ever!
Daily breakfast of fresh fruit and Portuguese pastries
Access to the hotel pool, steam room and sauna anytime you like

NOT INCLUDED:

Flights to and from Portugal.
Daily lunches, and some dinners.
Optional extras/ excursions.

OPTIONAL EXTRAS

Private healing treatments with me (Reiki, sound therapy, or shamanic)
Private yoga sessions with me (time to go deeper into certain postures like headstands, or simply an opportunity to work on technique)
Treatments with the hotel spa. They offer deep tissue, yin yang, and head & shoulder massages, facials, body wraps, and even Cleopatra milk baths!

 

For lots more information and pictures visit my website:

www.doyogawithchar.com/retreats