Loading Retreats

The amazing Yoga, Surf & Nourish retreat is back!  It’s the ultimate nourish retreat with options to surf 4 days,  surf a day less & do a cooking workshop or choose for the complete nourish package  not to surf at all. The retreat will be an amazing experience amidst the most amazing settings of the Algarvian southwest coast of  Portugal. In a charming luxury Quinta quietly nested within a walled 7.500m2 area surrounded by pines and cypresses, providing the greatest tranquility and privacy possible, while being located just outside the center of Lagos, and at walkable distances to Meia Praia (a 14 km long golden sand beach). With other uttermost fabulous (surf) beaches of Portugal a short drive away. Come and experience a wonderful, nourishing mixture of superb Iyengar yoga, great surf  by highly qualified teachers, a cooking workshop, a mindfulness session, massages & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 3 packages:

Yoga & Surf

Yoga, Surf & Nourish

Yoga & Nourish

 

PACKAGES

Yoga & Surf ~ 10 Iyengar yoga classes & 4 days surf

Yoga, Surf & Nourish ~ 10 Iyengar yoga classes, 3 days surf & 1 Cooking workshop

Yoga & Nourish ~ 10 Iyengar yoga classes, 1 cooking workshop, 1 Mindfulness session and 2 amazing massages.

 

All the packages will include 

  • 6nights stay at the charming luxury Quinta

  • 3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]

  • all filtered water & herbal tea

  • all Iyengar yoga classes

  • all yoga mats etc

  • Recipes of the week

Specifically for the Yoga & Surf 

  • 4 days beginner surf lessons

  • all surf gear

  • transport to & from the beach

Specifically for the Yoga, Surf & Nourish 

  • 3 days beginner surf lessons

  • all surf gear

  • transport to & from the beach

  • cooking workshop

Specifically for the Yoga & Nourish

  • cooking workshop

  • 1 mindfulness session

  • 2 amazing massages

Surf lessons

All the surf lessons will be given by the qualified & amazing team of  Future surf school

Extras

Example day Yoga, Surf & Nourish

7.30 wake up to the sound of the ocean

8.00 inspiring yoga class

9.30 yummy Breakfast

11.00 surf pick up / cooking workshop

surf & lunch at beach

18.00 restorative yoga class

19.30 delicious dinner

20.30 go out to watch the stars or sit by the fireplace