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RETREAT HIGHLIGHTS

  • 5 Nights / 6 Days Accommodation at Absolute Sanctuary

  • 3 Daily Fresh Meals

  • Daily Muay Thai Sessions

  • Daily Yoga + Meditation Practices

  • 2 Island Excursions

  • Trip to Koh Samui Elephant Sanctuary

  • Hyperfly Welcome Bag

  • Airport Transportation

Yoga will be each day at Absolute Sanctuary. You can experience a mix of power yoga in the morning and gentle yoga in the evening. Heather Kasey, yoga instructor and founder of ELEI, will be teaching the yoga classes.

  • The Power Flow Yoga classes will energize you and each flow will focus on stability, strength, and flexibility.

  • The Gentle Restorative Flow classes will prepare your body for a deep relaxation and focus on activating the parasympathetic nervous system, offering general feel-good poses for the mind, body, and spirit.

The Muay Thai sessions will be held at Yodyut Muay Thai gym, home of female fighter Mia Kang. A typical class consists of the following:

  • Shadow boxing

  • Pad work with a trainer, everyone gets to do pad work in every class

  • Bag work

  • Technique practice

  • Sparring, either Thai sparring or Boxing sparring

  • Clinching

  • Bag drills

  • Strength and conditioning