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We welcome you to our Tuscany Yoga Retreat where you have the opportunity to take time out for yourself. Let go of all the rushing around and trying to do too much in a short time. On Retreat you can just be. We will take care of all your needs.

Location

This year we will be in La Montagna a tiny medieval village up in the mountains of the moon. This is an area of outstanding beauty high in the Apennine mountain range deep in the heart of Mother Nature. We are surrounded by forest and wildlife.

Accommodation

The house is a spacious medieval farmhouse, lovingly restored into a family home. It has a beautiful garden where we will practice Yoga. A separate barn conversion. We have a pool overlooking the mountains. If you would like to rest and recharge, meditate, read, walk, practice yoga and switch off from the busy rushing around of everyday life this is a lovely, magical spot to regenerate.

Food

All food is vegan and lovingly prepared by Rachel Lewis. We pride ourselves on the nourishing and healthy quality of our food. We offer brunch after the morning Yoga session and dinner after the evening session. Fruit and beverages are available throughout your stay.

Yoga

Our retreat is suitable for everyone wherever you are in your Yoga journey. Yoga sessions are lead by Rachel James. She is a Hatha Yoga Teacher with over 10 years of teaching experience and many more years of practice. Rachel has a keen interest in anatomy and physiology and applies a functional approach to posture and alignment. The morning sessions will be more energizing to prepare you for the day. We will work on some breathing techniques, core work, general strengthening, and toning. The afternoon practice will be more meditative and restorative.

Activities

There will be plenty of time to do whatever you feel like during the day. Cool down in the pool. Take a walk in the forest and mountains. Read, write, draw, chat. We offer 6 Yoga sessions, alfresco. This is a unique chance to unwind and immerse yourself in Mother Nature. We look forward to welcoming you to a very special part of the world.

Massages will also be available at extra cost.

Price

We have a few available spaces left.

£450 per person in a twin room with shared bathroom

£450 per person double shared bathroom

£695 superior single en suite (or £500 per person double ensuite)

Price Excludes

Flights to Perugia (UK from Stansted)

Transfer to and from the airport shared between guests

Contact

Rachel James:

https://oxfordyogatuition.com/event/13th-17th-september-2019-yoga-retreat-in-tuscany/

rache.yoga@yahoo.co.uk

Rachel Lewis:

rachlewis14@gmail.com

Find on Facebook https://www.facebook.com/Oxfordyoga/

https://www.facebook.com/TadasanaYogaRetreatItaly/