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Our yoga and meditation retreat might be  one of the best things you’ll ever do for yourself

Come join us in Ericeira (Portugal) September 7-10, 2018. Experience  4 days of yoga, breath work, meditation and more while relaxing on the edge of the Atlantic Ocean. This is your chance!!!

This retreat is designed to give you practical tools that you can use in your everyday life to reconnect with your essence and your highest truth. These tools will make you stronger so that you will feel more free and empowered.  We will have the chance to stay in a beautiful house equipped with a yoga room overlooking the ocean.

PROGRAM:

BEFORE THE RETREAT : A personal yoga coaching session: Presentation, health assessment, contraindications, determination of a personal goal to achieve.

DURING THE STAY :

Two daily yoga classes with an Experienced Registered Yoga Alliance Yoga Teacher

Daily meditation with a Registered Heartfulness Trainer

Lectures about Yoga

Group activities on the beach: Qi Gong, breath work, mantras, etc.

Others: Relax at the beach of Sao Lourenco, walk in the city of Ericeira, enjoy a coffee with a delicious nata pastel

Optional: Surf, paddle lessons and walking tour in the World Surf Reserve.

AFTER THE RETREAT: Evaluation of the objective and feedback: Are you feeling re-energized and restored both physically and mentally?

ACCOMMODATION:

Sal da Costa House: You will have the chance to stay in a beautiful house located in Casais de São Lourenço, a small village at the top of the cliffs. São Lourenço Beach is a 5-minute walk away. This is a place, perfect for a relaxing holiday but also for ocean lovers.

Bedrooms: 6 double rooms with private bathroom *

* The number of places is limited to 12, try to book quickly to be sure to get a place.

PRICE:

Special price before July 15th: 310 EUR / person for 3 nights in a double room

After July 15th: 360 EUR / person for 3 nights in a double room

Included :

An individual yoga coaching session, 2 yoga classes / day, breathwork, relaxation and meditation with views of the Atlantic Ocean, group activities on the beach (Qi Gong, sound journey, etc.), accommodation & breakfast

Not included:

The plane ticket ( more or less 100 euros), transportation from Lisbon Airport to São Lourenço – you can share a taxi with other participants of the retreat or take a bus. It takes more or less 40 minutes to arrive by taxi and the optional activities surf, paddle, etc.

FOOD:

After the morning yoga class there will be a brunch at Sal da Costa house prepared from seasonal and fresh ingredients. You can enjoy the brunch at the terrace

There will be one group dinner in Golfinho Azul restaurant while watching the sunset. Other than that there are several local restaurants in Ericeira where you can try some wonderful sea food and vegetarian options.

ABOUT LAURENCE:

Laurence is an Experienced Registered Yoga Alliance Yoga Teacher and a wellness coach. She offers her services in across the world organising workshops, retreats and yoga teacher trainings. She is a passionate and caring teacher qualified to teach and share his knowledge of Hatha, Vinyasa, Yin, Heartfulness Yoga as well as meditation. As a multi-passionate person, Laurence is also a coach, a brilliant lecturer, a breath work facilitator, a healer and a great organisator. Here’s what people are saying about her:

TESTIMONIALS:

“I attended Laurence’s lectures and Yin Yoga class. She has incredible energy leading to a most wonderful experience and learning. She has a way of making you feel at home effortlessly. Look forward to more of her sessions and lectures. Thank you Laurence”.Ruchi Phool

“I feel completely relaxed but this is different from the others classes. This is not about the same… Now, I feel so joyful inside. I feel I have connected with a joyful and deeper dimension of myself. Thank you very much” Céline Baijot

INFORMATION & BOOKING: 

To book our retreat write us an email : nosretraitesyoga@gmail.com 

Phone: +32 473 51 27 87