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This is a time to rejuvenate your body and soul with a week of yoga, meditation, massage treatments, deliciously prepared vegetarian meals and strolls down the beach. With its views and spectacular coastal scenery Sintra´s Region is ideal for long walks of exploration and close contact with nature’s beauty.

Dates

These retreats weeks happen all year round from Sunday to Saturday

This healthy week includes:

  • 6 nights accommodation
  • 6 delicious and healthy breakfasts (buffet)
  • 5 morning Vinyasa Flow Yoga Classes
  • 5 evening HathaYoga classes
  • 5 healthy and tasty lunches
  • 6 healthy and delicious dinners
  • Daily guided Meditations (mon-fri)

Food

All meals are as much as possible organic and locally sourced

Location

We are 10 minutes walking distance to one of the most stunning coastline in Sintra´s National Park. With an extensive beach along the cliffs praia da Aguda is wild and beautiful the access is for the adventurous ones but beauty and tranquility awaits at the end of the stairs. Along the coast, 2 km each way, you will find Magoito beach and Azenhas do Mar, a beautiful and awe-inspiring village perched on the cliffs. This location is ideal for long walks of exploration and close contact with Nature´s beauty.

Accommodation

The venue is a high-quality house that can accommodate 8 persons in three bedroooms, 4 in the master bedroom and the rest in 2 twin rooms. There are 3 bathrooms available, one of them with a big jacuzzi that will be used as part of the program.

There is a mini gym and a living room with comfortable sofas to chill out, a pool table and a large terrace to enjoy outside. 300 m2 of lawn invite you to connect to mother nature and delight with the sounds of birds and the ocean in the background.

About us

We both had a dream to create a space that inspires people to live a happy and healthy lifestyle. In a warm and friendly environment, the proximity to the beauty of nature, the healthy vegetarian diet and all the practices that develop body and mind allow for greater clarity to make the choices that help us to live our dream!

We have a wealth of experience from living in schools of Meditation, cooking and nourishing groups for many years, teaching and practicing mindful body work for more than 20 years and over 14 years of awakening body consciousness through the healing touch of massage.

Prices

Shared room 700€

Twin or double room 800€

prices are per person

Travel information

Closest airport is Lisbon which is 40 km away.

We can organize airport transfer.

Contact and Booking

Organizer: Shamballah Yoga Retreats

Website: www.shamballahretreats.com

Email: shamballahretreats@gmail.com