8 Days Yoga, Pilates & Nutrition in Paradise: Navakohsamui, Thailand
February 25 - March 25| From €999
Unplug And Reboot in Paradise
Join our Steven Liebes & Petra Kosovic- Susec for 8 exhilarating days in paradise. Whether developing a healthier lifestyle, or deepening your existing Yoga practice, it is all hosted in an eco-friendly beachfront Villa in Koh Samui, Thailand. Find a new, healthier you with Ashtanga-Iyengar Roots based Yoga, Pilates Art Studio, Delicious nutrition and superfoods & Holistic Fitness sessions on the beach.
Give the Gift of Health to Yourself:
- Morning Practice or meditation on the deck by your own private infinity pool
- Gazing into the horizon from the pool’s dry bar
- Realignment classes of The Art of Pilateson the grass meadow
- Sample additional Holistic Fitness & Health classes: SUP Yoga & Pilates, Qi Gong, and Thai Boxing
- Paddle along the shore with one of our instructors
- Indulge in Wellness SPA cuisines meals, juices, smoothies, prepared by your own in Villa Thai Chef from local fresh organic produce
- swim or linger on 40 meters of the private waterfront of LAEM SOI BEACH,
Take your practice to a deeper level, improve your core strength, learn how to put together whole nutritional meals, be active, or just chill. All is allowed and nothing is a must…. #ItsAllAboutBalance, your balance, your choice.
NAVA Health & Wellness Retreats are ALL in and start at € 999.00 for shared accommodations (i.e. The Lily Pond Suite) with private garden. Other Room categories :
SINGLE, DOUBLE, TRIPLE & Family and Friends Quad.
HORIZON PROGRAM DETAILS, ALL in rates per person include :
- 7 night accommodation in stylish villas
- 3 Daily well balanced delicious wellness cuisine meals & Healthy snacks
- Daily smoothies or green drinks or your choice of fresh juices of local fruits and veggies
- Unlimited filtered water, fresh squeezed juices, homemade ginger and lemongrass tea throughout the day
- 1 Thai massage
- 1 Wellness Consultation & Follow up
- Personalized Home Practice & Nutrition
- Ashtanga / Vinyasa Yoga and Pilates mat and props
- Complimentary Wellness Classes: Tai Chi, SUP Yoga, TRX, Pilates & Yoga integration through core strength and more!
- Airport transfers
- Sea kayaks
- Kids’ toys and much more
- Snorkeling gear
Bodywork: Learn a simple morning routine, based on Yoga, and Kung-Fu practices, with seamed in some core pilates and other holistic fitness practices. This is a moving meditation, with attention to body alignment, allowing to deepen your practice with little risk of injury.
Breathwork: Learn simple breathing techniques to apply in your practice and daily life to improve posture, increase oxygen flow and promote better sleep.
Nutrition: Learn simple food combining and dietary “hacks” to improve metabolism, appetite, detox promotion and brain function.
WHERE: Koh Samui’s year-round amazing weather and crystal clear waters provides the most idyllic backdrop for our Yoga, Pilates & Holistic Wellness retreats on the beaches of Bang Po Beach & Lipa Noi beach.
NAVAKohSamui‘s Retreat Villas, are eco-friendly beach villas, set on white sandy beaches, with over 30 meters of private, secluded beach front, with the maximum of comfort and privacy, and still a few minutes walk to bars, cafes and restaurants. The perfect location to:
Our Villas were carefully selected for their sustainability and low carbon footprint, in addition to luxury.
The Zen like designs of the villas come with an open plan for easy living and have sleeping pavilion suites for extra privacy.
In addition to our daily yoga and pilates classes in the morning and at sunset, you may opt to take part in additional complimentary Health & Wellness activities, or simply choose to hang out on the deck by our private infinity pool, watch a movie in our indoor movie theatre or outdoor screening set up for movies under the stars.
You can gaze at the moon from the sunken bar in the pool and take in all this beautiful island has to offer in silent meditation. Or, choose to take a 20 minute walk to a cafe or nightlife.
NAVA retreat villas provides use of all Villa beach and pool lounge chairs, sea kayaks, snorkeling gear and stand up paddles; we provide yoga and pilates mats and props for all during our outdoor classes on the extensive grass meadows, the 150sqm of sustainable wooden deck of the pool, allowing for a refreshing plunge post class.
All of this makes Koh Samui OUR premier location in Thailand for a rejuvenating , life changing retreat.
WHAT TO EXPECT:
Steven Liebes and Petra Kosvic will guide you through beautiful daily Yoga and Pilates session, with hands on adjustment, and are available for to you throughout the retreat, but also before and after to get the most out of your retreat.
A variety of extra activities, from SUP yoga, TRX training and Tai Chi are available to join at your liking.
Beyond the Super-Healthy diet and bodywork, we have lots of fun stuff to learn, get into, and incorporate into your health process as you like: To make the most of our stay at , we have arranged for complimentary watersport gear from sea kayaks, stand up paddles to a few snorkeling masks. Diving rental gear can be arranged.
Yoga and Pilates mats and props will be available for usage throughout the retreat. If you would like a 1 on 1 session with one of your instructors, to take you practice to the next level, you may either reserve a spot ahead of time, or make arrangements during your complimentary wellness consultation. This can be requested and arranged directly with the instructors.
Our unique NAVAretreats offer the best of yoga, pilates and Holistic Health & Wellness, while taking advantage of Koh Samui’s incredible nature for outdoor activities.
You will return home with your own Health & Fitness custom tailored home practice, to continue on the path of healthy & happy living.
Holistic Therapies will be made available upon request. All therapist have been tried out by NAVA and are all certified and licensed: Traditional Chinese Medicine with local licensed therapists, Chi Nei Tsang treatments, Thai massages and other local spa & holistic wellness treatments.
Our groups are kept small, allowing for personal time with our instructors and therapists, throughout the duration of the retreat, as well as pre and post retreat.
In addition to our Villa staff, comprised of a Villa Manager, Thai Chef and daily service, NAVA will have an on site host at all time, to assure everyone’s needs are met and to aid with non retreat activities.
In addition to our welcome Beach Dinner Party the night of arrival, our in-house Thai Chef, in consultation with our on-site nutritionist, will be preparing 3 delicious wellness cuisine meals and a variety of healthy snacks and superfoods to be consumed at leisure throughout the day. All preferences and diets are catered to : Vegetarian, Vegan, Fish, Fowl, all local organic produce.
Unlimited home brewed ginger and lemongrass tea, in addition to filtered water, will be available throughout the day.
Our Spa meals are Thai or western style, from local organic fresh produce, catered to ALL diets. You can daily choose your preference of the day during breakfast.
Our own nutritionist will make up daily menus with the group during breakfast.
Fresh daily produce will be the main ingredients of all meals, with snacks, smoothies, and green juices available throughout the day.
All meals will be custom tailored to every individual personal dietary needs or desire, from gluten-free, vegan, pescatarian, proletarian, gluten-free, and more. The cuisine is Thai and western, and additional variations are possible.