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Yoga Retreat “Yoga meets Cooking”

Sun. 9th – Sun. 16th June 2019 in Mallorca
7 nights incl. breakfast & dinner incl. water
3 classes of healthy cooking in small groups
Over 10 hours of yoga
Price: starting from €1249 per person (all prices are in Euros)

“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S Iyenagar

Come and join us for a week of relaxation and daily yoga and cooking classes on the beautiful island of Mallorca!

Itinerary

Sunday the 9th of June:

Arrive at Finca during the afternoon. In the evening we will have a group barbecue, where we can all get together and get to know each other in a relaxed atmosphere.

Monday the 10th June to Saturday the 15th of June:
Every morning there will be 90 minutes of yoga practice. This is followed by a leisurely breakfast. On two of the mornings, there is the option of an early-bird meditation before yoga practice.
After breakfast there will be plenty of time to relax, you could go for a swim in the pool, read, go for a walk or go for an excursion.

In the early evening, will be the cooking lessons. For this we will divide all participants into two groups. One group will cook, the other one has free time or can optionally participate in a yoga workshop.

Last day Sunday the 16th June:

As this is the last day, there will be no yoga. For this reason, breakfast will be earlier from 8.00am to 9.00am.
Check out time is 10.00am.

Yoga – Konstanze Krüger

Each class is one and a half hours, with one in the morning and the other in the evening. At the start there will be a short relaxation exercise followed by practising asanas.

During the daily classes you will gain better understanding of your body and mind through the practise of asanas, breathing exercises and meditation.

For early birds there will be two morning meditations before the Yoga practise.
Optionally there will be two workshops about yoga philosophy/theory during the week.

If you wish you can book an additional 1:1 Yoga session with me to get an individual coaching for your yoga practice.

Cooking – Aileen Covell

Aileen’s aim is to guide and empower you to build your own health through the transformative power of nutritious food.

The lessons will give you an overview of nutritional cooking with hands on practise. You will be guided through vegan and vegetarian techniques and recipes. Providing you with recipes to take home giving you the best nutritional experience.

Skill level cooking:
Suitable for all who wish to enjoy good food from beginners to intermediate.

Allergies and dietary restrictions:
Please note this may not be suitable for those with a severe nut allergy. If you have any food restrictions/allergies, you need to let us know before you arrive.

The Finca

The accommodation is in a stylish rural Finca (villa) located in a quiet country estate situated atop a hill, around 1.8miles from Artà in the north of Mallorca. 

The finca has a large pool with a separate whirl-pool and a beautiful garden to practice yoga or chill out. There is a large covered, sun-protected terrace where we will have our meals.

The Finca has 5 double rooms for guests. Each room has 2 single beds and a private bathroom.

You can find a sandy beach at Cala Torta, a short 10 minute drive and at Cala Ratjada which is a 20 minute drive away.
From the Palma Airport to the Finca will take you approximately an hour by car. You will receive details on how to get to the Finca with your booking confirmation. 

Other information

Both the yoga sessions and the cooking classes are bilingual (English and German).

The maximum number of participants in this retreat will be 10 people.

What is included:

  • 7 nights incl. breakfasts
  • 6 x 3 course evening meals + 1 barbecue evening
  • Water, tea and fruits at your disposal
  • 3 classes of healthy cooking in small groups
  • All necessary cooking utensils for the cooking classes
  • more than 10 hours of yoga & meditation
  • Bedding and bath towels (no change of linen)
Not included:
  • Flights to and from Mallorca, hire of rental cars, trips and food outside the Finca are not included in the price. You will need to organise and pay for these yourself
  • no room service is offered
  • the local “Ecotasa” (tax for sustainable tourism) is payable in cash at the accommodation
  • please bring your own yoga mat and whatever else you need to practice yoga

Book now to secure your place on the “Yoga meets Cooking” retreat.

Bookings

Single booking:

– Double room (double occupancy)*: €1299 p.p.
– Double room (for single occupancy): €1749 EUR p.p.
    * If you come on your own and are happy to share a double room with another guest, we can arrange this for you.

Special offer for 2 guests:

– “Book for 2”** in a double room: €1249 p.p.
      ** Save €50 per person when you book together in a double room.

Contact

In case of questions please get in contact with Konstanze:

mobile: +49 176 / 30468445
phone:  +49 6201 / 2625284
mail:      kontakt@yoga-meets-physio.de