10 EPIC YOGA RETREATS IN 2019 THAT YOU’LL WANNA JOIN!
Looking to get away from it all? Take some time off from the daily grind and hustle and give yourself the gift of self-reflection and self-care on a life-changing yoga vacay. A yoga retreat is the perfect opportunity...
10 PODCASTS EVERY YOGI NEEDS TO LISTEN TO
It’s time to turn off the music and tune in to a podcast. There are so many new amazing podcasts worth listening to if you’re into yoga and spirituality. Learn more about yoga, mindfulness, meditation and more...
10 EPIC SAVASANA SONGS FOR YOGA BLISS
Okay, I have a confession to make: Waaaaayyyy back, when I just started yoga, I sometimes left class before Savasana started. I mean, the class was running late, and I had things to do...
Review Yoga Retreat with Meghan Currie and Super Soul
I said goodbye to 2018 and started 2019 on a yoga retreat in Bali with the amazing Meghan Currie, organized by Super Soul. It was a week full of yoga, self-care, delicious food, chilling and making new friends.
5 AFTER WORK YOGA POSES
If you’re stuck at your desk for 8+ hours, always trying to catch up with your inbox and rushing around, by the end of the day your shoulders are around your ears with stress...
REVIEW YOGA TEACHER TRAINING IN BALI AT POWER OF NOW OASIS
If you’re looking for a yoga teacher training in Bali that’s also close to a beach (I mean, I love Ubud, but practicing yoga with a view of the sea is kind of magic…), check out Power of Now Oasis in Sanur!
5 THINGS I LEARNED AT YOGA TEACHER TRAINING
5 THINGS I LEARNED AT YOGA TEACHER TRAINING Are you thinking about joining a yoga teacher training? Congratulations – you are up for an awesome, life-changing experience! [...]
THE ART OF LETTING GO – OR BALI, VOLCANOS AND MONKEYS
Bali is deserted. The volcano Agung erupted with an angry ash cloud and all the tourists left in a panic. I’m slightly panicked: What if all the experts got it wrong and Ubud could be in danger?
HALLOWEEN YOGA PLAYLIST
This halloween rock your vinyasa yoga class with a Halloween theme! I love to include poses like “vampire” (mountain pose on your toes), “dead bug” (also known as happy baby), “werewolf” (knees to chest)...
REVIEW INTUITIVE FLOW YOGA STUDIO IN UBUD, BALI
I finally made it to Intuitive Flow, a well-established yoga studio in my neighborhood in Ubud and I can’t believe it took me so long to discover this peaceful little oasis. Imagine a quiet and peaceful yoga shala where the only sounds you hear are the birds and crickets.
10 AWESOME REASONS WHY YOGA RETREATS ARE HEALING MUSTS
Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way!
25 INSPIRATIONAL YOGA QUOTES
Sometimes we all just need a little pick-me-up. Find inspiration and wisdom by enjoying and sharing some of my favorite inspirational yoga quotes.
REVIEW OF THE YOGA BARN IN UBUD, BALI
Ubud in Bali is the place where I fell head over heel in love with yoga all over again. And the Yoga Barn played a big part in it. Hatha yoga, yin yoga, power yoga, restorative yoga, kundalini yoga, meditation classes...
5 YIN YOGA POSES FOR TRAVELING
After a long flight there is nothing better than some grounding yin yoga. These 5 yin yoga poses will ease the effects of travelling and energize your mind and body.
30-MIN YIN YOGA SEQUENCE FOR DIGESTION
This 30-minute yin yoga sequence for digestion is not only going to help your body digest all that holiday food, it will also help you to relax (and who doesn’t need that after all this family time, right?).
A REVIEW OF ONEWORLD RETREATS IN UBUD BALI
There are places you’d rather not tell anyone about. Places that feel sacred and unspoiled, where only people in the know go to nurture their mind, body and soul. ONEWORLD retreats in Ubud, Bali is most definitely one of those.
I teach yoga teachers & spiritual entrepreneurs how to build a successful online business, come visit me at www.susannerieker.com.