5 YIN YOGA POSES FOR TRAVELING
After a long flight there is nothing better than some grounding yin yoga. These 5 yin yoga poses will ease the effects of travelling and energize your mind and body.
30-MIN YIN YOGA SEQUENCE FOR DIGESTION
This 30-minute yin yoga sequence for digestion is not only going to help your body digest all that holiday food, it will also help you to relax (and who doesn’t need that after all this family time, right?).
HALLOWEEN YOGA PLAYLIST
This halloween rock your vinyasa yoga class with a Halloween theme! I love to include poses like “vampire” (mountain pose on your toes), “dead bug” (also known as happy baby), “werewolf” (knees to chest)...
A REVIEW OF ONEWORLD RETREATS IN UBUD BALI
There are places you’d rather not tell anyone about. Places that feel sacred and unspoiled, where only people in the know go to nurture their mind, body and soul. ONEWORLD retreats in Ubud, Bali is most definitely one of those.
A DAY IN PARADISE WITH SOUL VIDA RETREATS IN BALI
Ahhhh, Bali, you treat me so well! I’ve been working non-stop those last weeks and I felt a bit burned out. And just when I needed it most, came the invitation to visit the Soul Vida retreat in Bali for a day full of yoga...
MY FAVORITE YOGA BLOGS 2016
A few weeks ago I wrote a post about my favorite travel blogs and I promised you that I would follow up with my favorite yoga blogs 2016. Here they are (in no particular order): The best yoga blogs in 2016...
‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST
This yin yoga sequence will help you to practice self-love. You probably heard this before: loving oneself is the most important thing. It’s the first step to being able to love someone else and to be truly happy...
TEACHING YOGA IN THE PHILIPPINES
I have been teaching yoga in the Philippines now for two weeks on Camiguin Island and it’s time for a report so you see what I’m up to here. It’s my first time in the Philippines and I love it!I have been teaching yoga...
WHY WE PRACTICE YIN YOGA – LEARN MORE ABOUT THE BENEFITS
Yin yoga is becoming ever more popular. It seems to be something the yoga world has been waiting for – the perfect complement to the sweaty, fast vinyasa classes that most of us love...
YOGA IN KOH SAMUI – MY VISIT AT THE YOGARDEN IN KOH SAMUI
I spent a few days in Koh Samui over New Year and of course wanted to try out yoga in Koh Samui. After a quick Google search I went out to pay the Yogarden, a yoga studio and retreat center in Bophut, a visit...
THE ULTIMATE GUIDE FOR YOGA IN KOH PHANGAN (WITH MAP)
Who would have thought that Koh Phangan, the island best known for it’s infamous full moon parties, would become such a hot yoga destination? This guide for yoga in Koh Phangan will help you...
MY EXPERIENCE AT A SILENT MEDITATION RETREAT IN THAILAND
„Why am I doing this? I need a break. I could be lying in my hammock with a great book right now. It’s too early. I’m hungry. Why, why, why...“ When I signed up for a 10-day silent meditation retreat in a monastery in Thailand...
THE ULTIMATE GUIDE TO YOGA ON THE GILI ISLANDS
After a few months in Ubud in Bali I craved some serious beach time and left for the Gili islands. By that time I was already addicted to all the great yoga classes available in Ubud and was curious...
WHAT I LEARNED IN FOUR WEEKS ASHTANGA YOGA
I played around with the thought of starting an Ashtanga Mysore practice for a while. I love all different kinds of yoga and the freedom of Vinyasa yoga too much to see myself as an exclusive student of Ashtanga yoga...
WHAT TO PACK FOR A YOGA RETREAT – MY ULTIMATE PACKING LIST
Don’t know what to pack for a yoga retreat? Lucky you, here are my tried and tested tips for your perfect packing list. Don’t even think about leaving home without this list...
10 TIPS HOW TO CREATE YOUR OWN YOGA RETREAT AT HOME
Feeling frazzled and in need of a yoga retreat – but your budget doesn’t allow one or the next exotic getaway is still far away? Here are 10 tips how to design your own yoga retreat at home. Make the most of your weekend...
I teach yoga teachers & spiritual entrepreneurs how to build a successful online business, come visit me at www.susannerieker.com.